clarity counselling

Anxiety and stress can be a part of everyday life, but when this becomes overwhelming and interferes with the quality of your daily life, it can help to get support to work through these issues.

I can help you understand, manage and process anxiety and stress through body based approaches, as well supporting you to explore your thoughts and feelings.

If you have experienced past trauma it is important for us to work collaboratively to provide a sense of safety before processing the trauma itself.

Depression can be a result of past or present relational difficulties and traumas, low self-esteem, isolation or challenging personal circumstances.

Depression is often linked to how we relate to our self, others and the world, for example, feeling self critical or not good enough.

I can work with you to understand, process and resolve difficult thoughts and feelings, to find hope and a way forwards.

You may feel confused, conflicted, angry, lost, stuck or overwhelmed by the challenges you face, such as relational difficulties, loss, change or uncertainty. Or perhaps you feel there are issues from your past that remain unresolved.

I can work with you to explore what is causing you distress and to help you work through what is important to you. This can bring greater clarity and self awareness and help you move forwards in the way that is right for you.